In today’s episode I’m chatting about boundaries between work and home life and the struggle to maintain those boundaries during the pandemic. I talk about my home office, strategies for disconnecting and challenges of the work at home life. Mentioned…
October 29, 2018
I have Seasonal Affective Disorder (SAD). It begins, for me, in September and I crash hard by November. “Seasonal affective disorder is a type of depression that occurs during the same season each year” (CAMH, 2018, para. 1). When I was pursuing post-secondary education, I had SAD but had not been diagnosed. That came after. …
